At EOS Counselling & Psychotherapy, around half of our work is dedicated to individual counselling - supporting adults who want to understand themselves more deeply, manage emotional distress, and create meaningful change in their lives.

We offer one-to-one therapy in Farnham, Surrey, for clients from Guildford, Godalming, Aldershot, and surrounding areas, as well as secure online sessions for those further afield.

How Individual therapy Can Help

Life can feel overwhelming at times - whether from anxiety, stress, or patterns that seem hard to break. Individual counselling provides a calm, confidential space to explore your thoughts and emotions without judgment.

In therapy, you’ll have the opportunity to reflect on your experiences and see how your past may still influence your present. This process can bring clarity, understanding, and greater emotional balance.

Our Therapeutic Approach

Our core approach is psychodynamic, exploring how early experiences and internal patterns shape how you relate to yourself and others today. This helps you recognise recurring emotional cycles and develop insight into the roots of distress.

To complement this, Dawn Henley is a DBT-trained skills practitioner, integrating tools from Dialectical Behaviour Therapy such as mindfulness, emotional regulation, and distress tolerance. These practical techniques help you manage intense emotions and build resilience in daily life.

Every session is collaborative - we work at your pace, tailoring therapy to your unique needs and goals. Over time, you’ll develop self-awareness, healthier coping strategies, and a greater sense of stability.

The Benefits of Therapy

Through individual counselling, you can:

• Gain insight into the links between your past and present behaviour

• Learn to manage anxiety and difficult emotions with compassion

• Improve communication and relationship patterns

• Build self-esteem and inner confidence

• Develop long-term emotional resilience

Therapy isn’t just about resolving difficulties — it’s about creating space for growth and rediscovery.

Start Your Journey

Taking the first step towards therapy can feel daunting, but it’s also a powerful act of self-care. At EOS Counselling & Psychotherapy, you’ll find professional support and a genuine commitment to helping you feel calmer, more connected, and more in control.