About 50 % of our practice is working with individuals,  we have a special interest in working with anxiety, rumination, BPD and PTSD.  Dawn is a DBT trained skills practitioner, but the core training is in the  psychodynamic approach.  

In a one-on-one setting with a trained professional, you have the opportunity to delve into your feelings without judgment. This process allows for the examination of personal experiences, helping you to gain insights into how your past influences your present. The supportive nature of individual counselling fosters a sense of safety that encourages open dialogue and self-reflection.

The goals of individual counselling can vary widely based on your unique needs. Whether you are dealing with anxiety, depression, or simply seeking to understand yourself better, the therapeutic relationship can be a powerful tool for change. Engaging in this process can lead to improved coping strategies, enhanced self-awareness, and a greater sense of empowerment in facing life's challenges.