adhd coaching

At EOS Counselling & Psychotherapy, Farnham, Lauren offers specialist ADHD coaching for both adolescents and adults. She provides a safe, supportive, and structured space to explore challenges and discover new ways of working with your brain rather than against it.

ADHD coaching is different from counselling or psychotherapy. Rather than focusing mainly on talking about what feels difficult, it’s a practical and forward-looking approach that helps clients do things differently. Coaching is collaborative and goal-focused, supporting people to build strategies they can apply straight away.

Why Work with Lauren?

Lauren is both a certified ADHD coach and in the final stages of completing an accredited qualification in counselling and psychotherapy. This unique blend means she brings the best of both worlds: the structured, practical focus of coaching alongside a deep understanding of the therapeutic process.

Her approach is specialist and compassionate, empowering clients to move from self-criticism to self-acceptance. She offers practical strategies for focus, organisation, and emotional wellbeing, working collaboratively with clients — and, where appropriate, parents or partners — to create meaningful, lasting change.

ADHD Coaching for Adolescents

Teenagers with ADHD often face particular challenges around school, friendships, and identity. Coaching provides a space to break down schoolwork and revision into manageable steps, develop routines to reduce stress, and build healthier ways to cope with emotions and social pressures. Sessions also focus on increasing confidence and self-esteem, helping young people to feel more capable and in control.

ADHD Coaching for Adults

For adults, ADHD can affect many areas of life, including work, home, and relationships. Coaching can help to create systems for time and task management, reduce workplace stress, and improve productivity. It can also support communication with family, friends, and colleagues, while building confidence and supporting progress towards personal and professional goals.

What to Expect

Coaching begins with an initial consultation — a chance to explore your needs, goals, and whether this approach feels right for you. Sessions are tailored and structured, but flexible, adapting to your priorities week by week. Most importantly, you’ll leave each session with practical strategies you can start using immediately to make a difference in your daily life.