1. What types of therapy do you offer?

I offer a range of therapeutic approaches including Cognitive Behavioural Therapy (CBT), Psychodynamic therapy, Pluralistic therapy, (DBT), Person-Centred Therapy, Psychodynamic Therapy, and more. Each approach is tailored to suit individual needs.

As a DBT skills practitioner, I help clients build resilience and emotional well-being using evidence-based techniques. By focusing on mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation, I empower individuals to manage challenges and improve their lives.

2. How do I know if I need counselling or therapy?

If you are experiencing emotional distress, relationship issues, or significant life changes, seeking counselling or therapy can be beneficial. It is often a helpful space for exploring thoughts and feelings.

3. What can I expect from my first session?

During your first session, you will discuss your reasons for seeking therapy, and your therapist will explain the process. This session is about building rapport and understanding your needs.

4. How long do sessions last?

Typically, therapy sessions last 50 minutes. The duration may vary depending on the specific needs of the client and the type of therapy being conducted.

5. How frequently should I attend sessions?

The frequency of sessions varies based on individual needs. Some clients may benefit from weekly sessions, while others may choose to meet bi-weekly or monthly.